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Engineered Fitness Programs

Not just workouts. Scientifically-proven roadmaps to your peak physical condition, crafted by world-class performance coaches.

Find your program

Strength & Conditioning

Focus on Posture Correction and Injury Rehab

As a dedicated fitness coach, I am committed to helping you achieve your goals. I understand that each individual is unique, and I tailor my approach to suit your specific needs, schedule, and aspirations. Let's work together to transform your body and instill healthy habits for life.

1 on 1 Training

Why work with me

With a personalized approach and proven track record of success, you can trust me to help you reach your full potential. Contact today to learn more!

Professionality

Custom plans made by a certified professsional fitness trainer

Results

No BS straight to the point results!

Experience

You work with proven methods and proven records

Registered Exercise Professional

As a committed fitness professional, I emphasize the importance of staying updated on the newest industry trends and developments. This dedication allows me to maintain the highest standards and provide outstanding results for my clients. I am passionate about your fitness journey and am here to assist you at every step. Together, we will reach your goals with skill and commitment.

Everyday is an opportunity to move toward your goals, it doesn’t matter if the daily growth is small or big. Forward is forward no matter the daily measure.

Keep yourself motivated during hard times by remembering your why.

Why did you set up the alarm in the first place?
Why did you choose to do this?
Why you keep pushing forward?

Giving up is easy, the only thing you need to do is stop trying.

What moves you?

Answer to get a free consultation with me. 💪

The human body is a perfect machine, inspiration for most of the modern world human inventions.

You have to respect, love, care, and maintain this perfect machine in order to function properly!

I am here to help you change the way you move, into a better version of yourself.

Happy to see my friend getting better day by day, week by week, year by year, rep by rep.

Proud of your accomplishments mate, keep grinding and count with me on every step of the way!

Thorbert is back! @nimbo_n

Try this leg raise variation!

Avoid limiting yourself or your training because of the “lack of equipment” there is always room for creativity when it comes to find solutions.

Keep it safe and respect your body angles.

Remember train smarter not harder!

Grateful with God for new chapters in my life, as they always push me forward in my journey.

You don’t always get what you want but surely what you need. And I needed a tribe like this 🤟

If you are looking for Jiu Jitsu or Just Therapy this is the place to be.

Oss! 🙏

@jestersjiujitsu @justtherapy.dxb

Why are you here?

@justtherapy.dxb

Whether you are looking for peak performance, improve your health or build your dream body.

I will be happy to assist you.

Send me a direct message or click the link in Bio Online Program

You say you want to lose weight but you don’t want to change your food, you say you want to be fit but you won’t make time to workout, you say you want to see results but you won’t follow advice.

It takes sacrifice, effort, sweat and tears. But at the end you will feel accomplished as there are things money can’t buy.

If you are ready to change your life, I got your back. Let’s do it together step by step, no BS. Just real work!

Whether is peak performance, health or competition. In @justtherapy.dxb you will find the right environment to push your limits surrounded by the best environment. Thanks to the team for making me feel like home. Preparing myself for next competition and I can’t wait to workout again!!

What a brawl with the UAE Commando Group! An arena full of energy and great atmosphere in this AJP Tour in Fujairah. Will be in the mats again soon. Oss!!!

So stoked with the results from Fujairah with the AJP Tour. Grateful with God for the journey, and for having health to do what I love. Can’t wait to be back on the mats! #fujairah #uae #ajptour #bjj

Morning sessions with Machina!! 🔥@souraphaelbarbosa

I had the most unforgettable dive with @orca_diving_center_ in the stunning waters of Dibba, Fujairah!

The beauty of UAE’s nature here is absolutely breathtaking. Crystal-clear waters, vibrant marine life, and awe-inspiring scenery. No wonder why they call this place the aquarium!!

Feeling so grateful to share this incredible experience with my amazing friends from Orca. Huge shoutout to @mo.pharaohdxb for making it all so special!

Can’t wait to do it again!

#DivingAdventures #Fujairah #Dibba #OrcaDiving #NatureLovers #UnforgettableMoments

I don’t fear to make mistakes, I fear never trying.

That way I won’t go home asking myself “what if I had done this or that”

Quoting Thomas Edison: “I haven’t failed, I have discovered 10.000 ways that won’t work”

Start by accepting your situation as it is, no sugarcoating. From there make a plan or ask help to create one. Then keep accountable.

So next time you fail make sure you fail harder!!

And remember: Our glory is not in never falling, but in rising every time we fall

Go to sleep everyday knowing that you gave your 100% humanly possible.

In life, relationships, business, sports, etc; results and goals are good but satisfaction comes from knowing there was not a single thing that you could have done any better.

Then you will have no regrets. Because you gave it all!!

Thanks to God for the gift of life, thanks to the people around me that made this birthday very special.

Trying to gain muscle, but nothing’s
changing?

You’re probably undereating.

You need a surplus
High protein
Consistent training

No fuel = no gains

If you want a tailored training / eating plan DM me. I will be happy to help

#buildingmuscle #hypertrophy #caloricsurplus #tailoredplans #personaltrainer #consistencyiskey #dubai #healthylife #uae

Chasing sweat for fat loss?

Wrong!
Fat loss = caloric deficit

Focus on:
Nutrition
Strength training
Consistency

Stop chasing the sweat and start chasing results!

DM me for a detailed plan for reaching your goals.

#stayfocused #caloricdeficit #strengthtraining #fatloss #trainsmart #dubai #uae #personaltrainer

Feeling anxious or awkward at the gym?
You are not alone!

Try this:

Use headphone and listen to your favorite / inspiring music
Have a simple plan before you arrive
Avoid comparing yourself

Have empathy for the people around you and remember,

You belong here! One step at a time

#gym #anxiety #empathy #inspiringmusic #personaltraining #dubai #uae #healthybodyhealthymind #youcandoit

Burn calories while transforming your habits!

You want to transform yourself but you cannot pick up a weight.

It takes zero effort to put the weights where they belong, it’s a matter of showing respect to the people that comes after you to use them.

Make the change rack them up!

#consciusness #rackthemup #buildcommunity #effortoverego #transformation #dubai #uae #personaltraining

Strong legs and core for martial arts!

Get used to carrying weight not only with your legs but also with your core.

Include the front squats in your routine and your game will thank you later!

DM for a personalized plan.

Share and save this content for later!

#bjj #bjjlife #kettlebell #frontsquats #coreandlegs #martialarts #levelup #effortoverego #ufcgymuae #dubai #uae #togetherwerise

Level Up Pull ups for grappling athletes

Remember that you are training to be a grappler and not a bodybuilder!

Try to use this variations to strengthen your grips and your back at the same time.

This variation of the pull ups can be done with specialized grips on the bar; or if you do it at home, try using the belt as a way of challenging your grips.

Perform 3x 12 reps

Oss!

#bjj #bjjlifestlye #strengthandconditioning #grips #pullups #backtraining #ufcgymuae #dubai #uae #levelup #togetherwerise

Improve your technical stand up
with the Turkish Get Up!

Select a weight that is challenging but it’s not too hard to control. (As the weight is going to be on top of your head)

Try to perform 3 sets 8-10 reps per side in your routine.

Share and save this video for later!

If you need a detailed plan to improve your martial arts performance DM me!

#turkishgetup #strenghtandconditioning #bjj #martialartstraining #bjjlife #ufcgymuae #improveyourself #trainsmart #planning

Progress your sit ups!

With this helpful tips:

Start from the crunch contraction
Build the movement from there
Come back to crunch contraction
Avoid releasing the tension from the muscle

Save this tips for later!

Tag me in your comments!

Oss!

#crunches #situps #progression #effortoverego #trainsmart #personaltrainer #uae

KB Deadlift for lower back pain

One of the reasons for experiencing lower back pain is weak core + overactive back muscles.

In this exercise we are working on posture correction, muscle activation and motion.

This doesn’t intend to be a strength or hypertrophy training, so please DO NOT GO HEAVY!!

Slow tempo 3 3 1 0

3 eccentric motion
3 bottom hold
1 concentric (up)
0 rest between reps

Save this workout for later and share with someone who needs it!

If you are experiencing lower back pain and need a detailed plan / assessment contact me via DM

#backpainfix #kbdeadlift #endbackpain #core #healthybody #personaltrainer #dubai #uae #onlinetraining

Resting is your secret weapon

Discover the benefits of adding / decreasing resting periods in your routine.

This can significantly impact your training goals.

Recommended variations:

Strength / Hypertrophy:
120 to 180 seconds rest between sets.

High intensity conditioning:
30 on 30 off
20 on 40 off
40 on 20 off

Focus on relaxing, clearing your mind, breathing properly and lowering your heart rate.

Save this post for later! Oss!!

#recovery #training #breathing #restperiods #bjjlife #hiitconditioning #strengthtrainingday #personaltrainer #dubai #uae

Full body HIIT with dumbbells

Use any size (60-65% max recommended)

10x shoulder press
10x lateral squats
10x renegade rows

AMRAP 15 minutes

Save this workout for later!

#hiitworkout #hiit #dumbbells #fullbodytraining #pushyourlimits #activeday #personaltrainer #dubai #uae

Repetition after repetition we get stronger.

A strong man is not measured but how much can he lift, but how many others can he help to stand up strong.

@nimbo_n

#lifepurposecoach #strongereveryday #effortoverego #personaltrainer #dubai #UAE #fitnation #fitlife #healthymind #healthybody

Hips warm up for Martial Arts

Always try to do dynamic stretching before martial arts or fitness sessions to prevent injuries.

Static stretching before exercise can lead to muscle tears, injuries and decreased performance.

Do 3 x 10 reps for each exercise and avoid static stretch!!!

Adductor rock backs
Lunges rock backs
Lateral lunge rock backs
Thread the needle rock backs

Save and follow me for more fitness tips!

#fitness #martialarts #bjjlifestlye #bjjlife #injurypreventiontips #warmup #effortoverego #personaltrainer #dubai #uae #healthybody #healthymind

Morning session on fire!!

Getting stronger day by day with the martial arts team from UFC gym Business Bay.

Special shout out to @souraphaelbarbosa

Thank you!

Oss!!

#bjjlife #bjj #ufcgymuae #morningsessions #dubai #uae #effortoverego #keepgrinding #training

Full body HIIT routine no equipment!!

Burpees / Push Ups / Squats / (Bonus wall walks)

Perform all exercises together, start with 7 reps in the first set, decrease one rep per set until reaching 1.

7
6
5
4
3
2
1

#hiitworkout #noexcuses #bodyconditioning #workoutanywhere #noequipment #personaltrainer #dubai #uae #fitlife #fitnation #fitnesslifestyle

Lunges for beginners!

If you are starting with lunge variations or suffering from knee pain try this simple fixes.

Start with the reverse lunges (specially weighted lunges)
Keep your knee aligned (avoid going too forward towards your toes)
Press through your heels (prevent knee pain)

Save this video for later!!

#kneepain #lungesvariations #reverselynges #beginnersexercises #posturecorrection #personaltrainer #dubai #uae

Hip and shoulders mobility
for long hours after office!!

Cat cow x10-12
Couch stretch 30-60 seconds
Wall angels x15

Repeat 3 times as a circuit.

Save this routine for later!!

#mobilityexercises #hipsandshoulders #afterofficemobility #posturecorrection #officeworkers #longhoursatwork #personaltrainer #painrelief #dubai #uae #fitlife #fitnesscoach

Music credits:
Title: Mykonos Jovoj Remix
Artist: @jovoj_ Divenitto, Mr Elijah

There’s nothing quite like the feeling of helping someone unlock their potential. As a personal trainer, every sweat, every breakthrough, and every “I can do this” moment reminds me why I do what I do.

It’s more than just lifting weights or hitting goals, it’s about transforming mindsets, building confidence, and serving others on their journey to greatness.

Seeing my clients conquer their barriers, push past limits, and realize their strength is truly the most rewarding part of this path.

It’s all about serving, inspiring, and empowering each other. Your goals are within reach and I’m here to help you get there.

Let’s crush it together!

#motivationforlife #pushforward #serve #transformyourlife #transformation #training #fitnessjourney #personaltrainer #dubai #uae

Forget about perfect!!

Consistency over Perfection is sustainable for the long run.

Missed a workout, missed a rep?

Don’t worry! Pick up your pace and get to the next one!!

#effortoverego #consistency #forgetperfection #sustainable #personaltrainer #dubai #uae

HIIT routine
20 / 40 tempo

Squat jumps
Mountain climbers
Push ups

Do as many rounds as possible for 15 minutes.

Save this workout for later!!

Working out with the amazing music from @jovoj_

Music credits:
Title: Anunnaki
Artist: @jovoj_

Listen to the music on Spotify or Apple Music!!

#hiitworkout #fitstyle #fatburner #getfit #personaltrainer #dubai #uae

It doesn’t matter!!

It doesn’t matter if you don’t break a personal record every day
It doesn’t matter if you don’t feel motivated every day
It doesn’t matter if you feel sore
It doesn’t matter if you have doubt
It doesn’t matter if you fail

It does matter to get up
It does matter to show up
It does matter to try again
It does matter to try new things and fail harder
It does matter to learn from mistakes
It does matter to receive help

Get better 1% every day and by the end of the year you will have a whole lot of progress.

Stay consistent!

#youvsyou #motivatedself #grinding #getupshowup #nevergiveup #everydayprogress #effortoverego #bjjlife #dubai #uae

Breathe Right, Train Right

Did you know that proper breathing is a game-changer for your workouts?

When you breathe correctly, inhaling deeply through your nose and exhaling fully; you maximize oxygen flow, improve endurance, and reduce fatigue.

Plus, it helps you stay focused and maintain stability during your lifts or cardio sessions.

Remember: quality breaths = better performance and faster recovery. Breathe deep, stay strong, and crush those fitness goals!

#BreathWork #FitnessTips #TrainSmart #OxygenIsPower #MindfulTraining #PersonalTrainer #Dubai #UAE

✨ Prioritize YOU ✨

Making time for yourself isn’t selfish, it’s necessary.

Every day is a new opportunity to get 1% better, to push a little further, to grow a little stronger. Remember, you can’t pour from an empty cup.

Make yourself a priority, train your mind and body, and watch how everything else falls into place.

#SelfCare #ProgressNotPerfection #TrainHard #BeYourBest #SelfGrowth #EffortOverEgo #PersonalTrainer #Dubai #UAE

Improve your posture with these three exercises!!

Perform this circuit 3 times:

Reverse Dumbbell flies x 15
Plank Rows x 20
Wall Angels x 15

Repeat 2-3 times a week and let me know how it goes!!

Save this workout for later!

#improveyourposture #trainsmart #effortoverego #posturecorrection #personaltrainer #dubai #uae #myptstudiodso

It’s you vs. you!! Not anyone else.

The only competition that matters is with the person you were yesterday.

Keep pushing, keep growing. 💪🌟

#StayFocused #motivated #personaltrainer #dubai #uae

💪 Fuel your performance with the power of protein! 🥚🥩🏋️‍♂️

Boost muscle recovery, enhance strength, and support optimal growth. Protein is your secret weapon in every workout.

Stay fueled, stay strong! 💥✨

#AthleteFuel #ProteinPower #TrainHardRecoverHard #FitnessJourney #PersonalTrainer #Dubai #UAE

Elevating Our Fitness Game Together!!

Training alongside @ruba_darwich reminds me why having a workout partner is a game changer. As fitness professionals, we know the importance of motivation, accountability, and pushing beyond limits; and doing it together makes the journey even more rewarding!!!

Working out with a partner who encourages you to have fun while striving for your best self creates a powerful environment for growth and progress. It’s not just about the gains, it’s about building a sustainable, inspiring fitness lifestyle.

#fitnesslife #trainingpartner #effortoverego #funtrain #pushthelimits #myptstudiodso #siliconoasis #dubai #uae

🔥 Deadlift Dos & Don’ts! 🔥

Hey everyone! Today I want to share some tips on the correct posture for deadlifts. Remember, proper form is key. It’s not about lifting the heaviest weight, but lifting safely and effectively.

✅ Keep your back flat and core tight
✅ Hinge at the hips, not the waist
✅ Keep the bar close to your body
✅ Drive through your heels and stand tall

🚫 Avoid rushing to add weight too soon, effort over ego! Proper form prevents injuries and ensures steady progress.

⚠️ The most common issues are lower back pain and strain, often caused by repeated incorrect form; this isn’t just soreness, it can lead to long-term damage.

Listen to your body, focus on quality over quantity, and never sacrifice form for heavier weights. Your body will thank you! 💪✨

#DeadliftTips #ProperForm #FitnessSafety #EffortOverEgo #LiftSmart #HealthyLifting #personaltraining #dubai #uae

☀️🔥 Beach vibes and sweat today! The sun was blazing at 41°C, but we stayed consistent and pushed through. Big shoutout to @nimbo_n for showing up that’s what champions do. Keep grinding, keep shining! 💪🏖️ #BeachWorkout #ChampionMentality #ConsistencyIsKey #SummerSweat #PersonalTraining #Dubai #UAE #beattheheat #keepgrinding #sunishinning

Ready to take your training to the next level?

Whether you’re looking to build strength, improve your conditioning, or master the art of BJJ now is the time!

Join the movement!

Work with a coach who lives what he teaches.

Click the link, book your first FREE session, and let’s get started

#personalizedtraining #dubai #uae #posturecorrection #injuryrehab #strengthandconditioning #reachgoalstogether

🔥 Leveling up with a killer variation of the step-up! 🔥

Training my client to crush those core and abs at the same time. Work smart, not hard! 💪✨

Let’s get stronger together!

#TrainSmart #CoreAndAbs #StepUp #FitnessGoals #WorkHardPlaySmart #personaltrainer #myptstudiodso #siliconoasis #dubai #uae

Don’t forget to enjoy life a little!

Enjoying the views of the Burj Khalifa in Downtown Dubai.

#dubai #uae #nightride #enjoy #blessed #god #thankgodforeverything #royalenfielduae #himalayan450

✨ Strong Women, Stronger Minds! ✨

No matter your age or fitness level, the journey to a healthier, happier you begins with a single step. 💪🌟

Exercising isn’t just about sculpting your body, it’s a powerful boost for your mind and spirit too! When you move, your body releases endorphins, the natural mood lifters that make you feel more energized, confident, and ready to conquer anything. 🧘‍♀️💖

Ladies, remember: age is just a number. Every workout session is a celebration of what your body can do and a step toward a more vibrant, joyful life. Whether it’s a brisk walk, a dance class, or strength training, each movement brings you closer to your best self.

So, lace up those sneakers, put on your favorite playlist, and let fitness be your daily dose of happiness. Because YOU deserve it!

#LadiesFitness #StrongAndHappy #WellnessJourney #AgeIsJustANumber #MoodBooster #EmpowerYourself
#personaltraining #moodboost #fitlife #effortoverego #myptstudiodso #dubai #siliconoasis #uae

Working within the proper range of motion (ROM) during exercise offers numerous benefits that can enhance your training effectiveness and overall safety.

Key advantages:

Improved Flexibility and Mobility

Enhanced Muscle Activation

Increased Strength Gains

Reduced Injury Risk

Better Functional Movement

Joint Health and Longevity

Optimized Muscle Balance and Symmetry

Maximized Exercise Efficiency

Always focus on maintaining proper form and controlled movement within the appropriate range of motion to maximize benefits, prevent injuries, and promote overall functional fitness.

If you’re unsure about the correct ROM for specific exercises, consider consulting a fitness professional.

#fitness #training #rangeofmotion #symmetry #jointhealth #painfree #personaltraining #fitnessprofessional #effortoverego #myptstudiodso #dubai #siliconoasis #uae

You’re not always going to feel motivated — and that’s okay.
Progress doesn’t come from waiting for the perfect mood.
It comes from showing up, again and again.
Discipline > Motivation.
Let your actions speak louder than your excuses.
👉 Ready to level up? DM me to start your journey today.
📍Dubai | 🏋️‍♂️ Built through consistency
#DisciplineOverMotivation #FitnessCoachDubai #NoExcuses #DailyDiscipline #DubaiFitness #MindsetMatters #TrainHardDubai #ConsistencyIsKey #DubaiCoach #FitInDubai #FitnessJourney #StrongerEveryDay #MindOverMood #PushYourLimits #GymLifeDubai

Training the back chain with @milgan72

Get your tailored plan today!! Come to the studio and experience difference!!!

#personalizedtraining #backchain #energized #6amclub #myptstudiodso #siliconoasis #dubai #uae #fitlife

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@fit.like.ivo